For your emotional well-being
3 Exercises to relieve lower back pain
75% of the population suffers from low back pain. Practicing special yoga postures for this...
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The benefits of physical activity
Over time the body ages, and it is essential to perform physical activity to keep it...
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Self-love: Tips to love yourself more and better
It is essential to cultivate self-love for full health. Moments of connection with oneself help...
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HIP OPENING, a physical and emotional release
The hip is a very important area of the body both physically and emotionally. Stress,...
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Improves skin and emotional well-being: take conscious walks on the beach
Stepping on the sand with the soles of your feet (also known as grounding) consciously contributes...
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4 steps to prepare a conscious and minimalist travel suitcase
Packing a suitcase (and getting it to close with all the belongings inside) can be...
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Tips to enjoy the good weather and improve well-being
Who said that summer is not for enjoying, going out, sunbathing and snacking between meals...
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Responsible natural cosmetics, a step for your well-being and for our planet
Using responsible natural cosmetics is a way to care for and balance your skin, well-being...
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Practice forest bathing, therapeutic nature walks
At GGcare, we like to take care of ourselves and enjoy the wonders of nature....
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Tips for a full lifestyle
To achieve a full life, balance of body and mind is essential. It is not...
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Exercises to combat cervical muscle pain
After a long day of work, tension or activity, pain may appear in the cervical...
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Five tips to start the day with energy and motivation
If you like to get up early, but getting active every morning means a world...
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