For your emotional well-being
Six reasons to hug every day
Did you know that a gesture as simple as hugging can influence health and improve diseases? We explain six reasons why you should hug every day. We are sure that...
Six reasons to hug every day
Did you know that a gesture as simple as hugging can influence health and improve diseases? We explain six reasons why you should hug every day. We are sure that...
How to keep the air in your home purified effec...
Did you know that breathing fresh air is essential for your well-being and a good quality of life? We tell you five tricks to keep the environment free of dust,...
How to keep the air in your home purified effec...
Did you know that breathing fresh air is essential for your well-being and a good quality of life? We tell you five tricks to keep the environment free of dust,...
Do you know how to find the appropriate smell t...
A smell can evoke all kinds of emotions, moods or memories. Smell influences well-being, which is why it is essential to choose well the aroma that we put in the...
Do you know how to find the appropriate smell t...
A smell can evoke all kinds of emotions, moods or memories. Smell influences well-being, which is why it is essential to choose well the aroma that we put in the...
Treatka meditation with candle
In previous blogs we have talked about the benefits of meditation. However, we know that concentration, key to meditation, can be difficult to achieve and develop. For this reason, we...
Treatka meditation with candle
In previous blogs we have talked about the benefits of meditation. However, we know that concentration, key to meditation, can be difficult to achieve and develop. For this reason, we...
Pelvic floor: Do you know how to prevent urine ...
urinary leaks can affect us in various areas, but, above all, our well-being. Although incontinence can appear for various reasons, it is usually due to the weakening of the pelvic...
Pelvic floor: Do you know how to prevent urine ...
urinary leaks can affect us in various areas, but, above all, our well-being. Although incontinence can appear for various reasons, it is usually due to the weakening of the pelvic...
Tips to be more positive and improve well-being
Do you know the benefits of having a positive mindset? We will tell you some of them and provide you with tips to live with more optimism and well-being on...
Tips to be more positive and improve well-being
Do you know the benefits of having a positive mindset? We will tell you some of them and provide you with tips to live with more optimism and well-being on...