What foods can I eat if I have DERMATITIS?

The skin reflects the internal state of the organism through its appearance. Therefore, nutrition is very important to keep it in good condition and improve skin conditions from the inside. In this blog, we review what foods can I eat if I have dermatitis to improve skin inflammation what causes and what foods make dermatitis worse.

What foods can I eat if I have dermatitis?

1. Foods with Omega-3:
   Aolive oil, oily fish, and vegetable algae.
   They strengthen the immune system and attenuate the symptoms caused by outbreaks of dermatitis. Its anti-inflammatory properties improve dermal peeling and skin inflammation.
   
   
2. Foods rich in fiber:
   Legumes, potatoes, vegetables, fruits.
   Increasing the amount of fiber in the diet produces very positive effects on the skin and health. Improves intestinal flora and dermal hypersensitivity.
   
   
3. Foods with vitamins A, B5, C, E:
   Legumes, mushrooms, fruits, spinach, carrots, peppers, avocado, olive oil, salmon.
   These vitamins contain anti-inflammatory, antioxidant, antihistamine and antibacterial properties. They improve the condition of the skin, prevent dryness, peeling and related itching.
   
   
4. Anti-inflammatory foods:
   Green tea, matcha tea, turmeric, black pepper, red fruits, salmon.
   To prevent and combat skin inflammation from inside the body. Dermatitis can be caused by many factors, some of them coming from the internal state of the body.

What foods make dermatitis worse?

1. Allergens: Dairy, wheat, eggs or coffee can worsen the condition of the skin and cause allergic reactions. It is recommended to avoid them during outbreaks.
   
   
2. Trans fats and refined sugars: they weaken the body, accumulate toxins and aggravate the symptoms.
   
   
3. Alcohol and tobacco: both worsen dermatitis, weaken the skin barrier and worsen its appearance. We recommend: The effects of tobacco on the skin.