Los beneficios de la actividad física

The benefits of physical activity

Over time the bodyages, and it is essential to perform physical activity to keep it in good condition and have quality of life. Learn about the benefits of doing physical activity daily for well-being!

The benefits of physical activity

  • Delays the aging of the body.
    Performing physical activity keeps the body in shape, agile and active. Strengthens muscles and joints. Improves mobility and motor skills, achieving a higher quality of life.

  • Regulates cholesterol and weight.
    Helps maintain regulated weight and body image. Reduces the risk of obesity and diseases related to a sedentary lifestyle.

  • Increases well-being and mood.
    Self-esteem and well-being influence (a lot!) health. Feeling good and fit produces well-being and increases self-esteem.

  • Prevents injuries and illnesses.
    Being in shape reduces physical injuries caused by falls, bad gestures or blows. A strengthened body prevents neurodegenerative diseases, related to the deterioration of the body and stress.

  • Reduces stress and improves sleep quality.
    Staying active helps reduce stress levels. It increases the production of endorphins (neurotransmitters that make us feel good) and reduces cortisol levels (stress hormone), promoting sleep quality. For more information about the importance of sleep and how it affects health and skin, we recommend: The importance of rest for healthy skin

  • Healthy skin.
    Rest well, be fit and have high self-esteem contributes to your health and well-being. When a body is healthy, the skin notices it and transmits it by looking good.

Now that you know some of the benefits of doing physical activity consistently, all that's left to do is take action! Find your time to stay active and do activities that suit your body and abilities.

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