With the arrival of summer and increased sun exposure, it is crucial to remember the importance of protecting our skin against skin ailments of all levels to avoid suffering from skin cancer. In this article, we explain some key measures to prevent skin cancer during the summer months.
Protect yourself with sunscreen: Using sunscreen is essential to protect your skin against the sun's harmful ultraviolet (UV) rays. Choose a broad-spectrum sunscreen with a sun protection factor (SPF). Apply generously to all exposed areas of skin, including face, neck, arms and legs. We recommend the GGcare colored, illuminating moisturizing cream since apart from having an SPF20, it has a light color tone that gives your skin extra luminosity. Use on the face and neck essentially.
Avoid sun exposure during peak hours: During summer, avoid the sun between 10 a.m. and 4 p.m., when UV rays are most intense. Seek shade whenever possible and limit your time in direct sun exposure.
Protect your eyes and lips: Don't forget to also protect your eyes and lips from the sun. Wear sunglasses that block 100% of UVA and UVB rays, and regularly apply a lip balm with sun protection.
- Perform regular skin self-examinations: Knowing your own skin is essential to detect suspicious changes. Regularly examine your skin for new spots, growths, or changes in existing ones. If you notice any abnormalities, such as a spot that changes shape, size, or color, see a dermatologist immediately.
Preventing skin cancer in summer is essential to take care of our health. With a combination of sun protection measures, avoiding exposure at peak times and performing regular skin self-examinations, we can greatly reduce the risk of this disease. Let's not forget that sun protection is a habit that we must maintain throughout the year, not just in summer. Take care of your skin and enjoy the sun responsibly.