For your emotional well-being
Simple ways to care for the environment
By adopting sustainable habits in our daily lives, we can collectively make a difference and foster a more sustainable planet for future generations. We show you some simple but powerful...
Simple ways to care for the environment
By adopting sustainable habits in our daily lives, we can collectively make a difference and foster a more sustainable planet for future generations. We show you some simple but powerful...
Did you know that our state of health affects t...
Health is an essential aspect of our well-being. It can affect us in different aspects such as physical, emotional, social well-being and, as we will see below, the state of...
Did you know that our state of health affects t...
Health is an essential aspect of our well-being. It can affect us in different aspects such as physical, emotional, social well-being and, as we will see below, the state of...
5 ways to improve self-esteem and motivation
Our self-esteem can be affected by different day-to-day situations. In this article, we mention 5 ways to improve self-esteem and motivation to feel better.
5 ways to improve self-esteem and motivation
Our self-esteem can be affected by different day-to-day situations. In this article, we mention 5 ways to improve self-esteem and motivation to feel better.
What are the benefits of showering with cold wa...
When we think about taking a cold shower we become alarmed. We tell you its benefits and how to get used to it progressively, getting used to it and relaxing.
What are the benefits of showering with cold wa...
When we think about taking a cold shower we become alarmed. We tell you its benefits and how to get used to it progressively, getting used to it and relaxing.
3 Exercises to relieve lower back pain
75% of the population suffers from low back pain. Practicing special yoga postures for this type of pain is beneficial. In this article we show 3 exercises to relieve lower...
3 Exercises to relieve lower back pain
75% of the population suffers from low back pain. Practicing special yoga postures for this type of pain is beneficial. In this article we show 3 exercises to relieve lower...
The benefits of physical activity
Over time the bodyages, and it is essential to perform physical activity to keep it in good condition and have quality of life. Learn about the benefits of doing physical activity daily...
The benefits of physical activity
Over time the bodyages, and it is essential to perform physical activity to keep it in good condition and have quality of life. Learn about the benefits of doing physical activity daily...