The Mediterranean diet prioritizes the consumption of fresh and natural foods according to the taste and traditions of the region, which benefits general health and reduces the risk of diseases .
the importance of the Mediterranean diet
We live in the sixth healthiest country, this is due to the varied diet it follows. According to nutrition experts, they consider the Mediterranean diet to be one of the healthiest in the world thanks to the incorporation of fresh and natural foods in it.
Incorporating all types of nutrients into your meals is important to keep your body in good condition and healthy. When it comes to taking care of your body with food, it is also important to accompany this healthy and well-being process with natural and quality cosmetic products to keep your skin healthy. At GGcare we encourage you to try our products so that you can enjoy immediate, notable and effective results, making your skin regenerate and be healthy just like your diet.
Why is it important to incorporate the Mediterranean diet into your lifestyle?
The Mediterranean diet is currently considered a functional diet , with growing scientific evidence supporting its beneficial effects on human health. Its benefit is to reduce the risk of contracting cardiovascular diseases, diabetes, cancer and neurodegenerative diseases.
This diet provides:
- Low in saturated fat
- High contribution in monounsaturated fats
- Balanced in polyunsaturated fatty acids (omega-3 and omega-6)
- Low intake of animal protein
- Rich in fiber
- Rich in complex carbohydrates
- Rich in antioxidants
If you have been interested in this topic, we invite you to read Varied diet and calcium, essential for bone health