The accumulation of toxins can damage our cells and tissues. For this reason, and to purify the body, a balanced diet with foods that help expel them is essential. Otherwise, the body can become unbalanced, affecting its proper functioning and, consequently, the condition of the skin. Next, we talk about some foods to eliminate toxins and improve skin health.
What are toxins?
They are substances that damage the body. The body constantly generates them naturally and also neutralizes them and even expels them through feces and urine. However, they are also acquired from abroad (tobacco, ultra-processed foods, pollution, etc.). An excess can saturate the natural neutralization, causing their accumulation and unbalancing the functioning of the body. Therefore, proper functioning of the liver and kidney and constant purification through diet are essential.
Foods to eliminate toxins
- Avocado . Source of fiber, vitamins A, B6, C, E and K, minerals and healthy monounsaturated fats. This is an excellent antioxidant which reduces toxins and increases oxygenation of cells. It fights free radicals that damage the body and skin, and facilitates the cleansing of harmful cholesterol.
Lemon and citrus fruits . With vitamins (A, C and E), nutrients and water. They eliminate toxins and free radicals, promote the purification of the kidneys and liver and the detoxification of harmful particles. Its properties also contribute to the health of the skin, cleansing it, hydrating it and relieving signs of stress.
- Turmeric . Antioxidant and anti-inflammatory properties that promote circulation, the elimination of toxins and the neutralization of the effects of free radicals. Its consumption promotes collagen production and strengthens the skin.
- Green Tea . Great purifier, antioxidant and stimulant packed with minerals and vitamin C. Purifies toxins and prevents constipation and cellular aging. Improves skin appearance by combating marks, imperfections and delaying the appearance of wrinkles.
- Cucumber . It contains a large amount of water, vitamins (A, B and C), fiber and nutrients that facilitate digestion, purify, alkalize the body and eliminate toxins. It is also a great ally to hydrate and protect the skin by increasing the production of collagen and elastin.
Including foods rich in vitamins and antioxidant properties in a balanced diet allows purify the body of harmful substances and improve skin appearance. And, it is that, a Healthy lifestyle is the key to well-being. It is essential for healthy skin and for full health.