Just because breakfast is the most important meal of the day does not mean that breakfast should be heavy and dense.
What's more, breakfast should be light and easy to assimilate, since it is the first meal that the digestive system processes after spending several hours without being active.
We must give the digestive system time to adapt to the work of processing food, otherwise the stomach may resent and be delicate and painful throughout the day.
Although breakfast has to be light and easy to assimilate, it must contain a sufficient amount of nutrients that provide the energy necessary to start the day with strength and spirit.
For breakfast it is desirable to eat foods that contain a balanced proportion of carbohydrates. proteins and healthy fats.
Now it only depends on your time to prepare more or less elaborate breakfasts.
From GGcare we give you an idea of a healthy breakfast for your daily life.
For example, you can start the day with lemon juice (it contains vitamin A, B1, B2, C, and minerals such as potassium, sulfur and copper). It helps revitalize your body, strengthen your skin and strengthen your immune system.
Carry out your daily morning tasks while waiting for your stomach to assimilate the juice you have drunk, which is the first step in preparing your stomach to eat more food during the day.
Once you have finished your morning tasks, now that your stomach is more receptive, you can now eat larger foods, such as whole wheat toast with scrambled eggs, a quick and healthy option for a consistent and nutritious breakfast.
At GGcare we recommend acquiring good habits when eating breakfast, since it is the most important meal of the day and adapting your healthy, balanced and nutritious breakfast to the amount of time you have for breakfast.