The healthiest summer sodas

Green tea with lemon and hibiscus and ginger infusion with red fruits.

Summer has finally arrived! and, with it, the need to refresh ourselves. A healthy way to beat the heat without resorting to ultra-processed and sugary drinks is with cold tea. So, if you want to refresh yourself and provide vitamins, antioxidants and well-being to your body, we tell you some healthy, easy and delicious options that you can prepare at any time.

COLD GREEN TEA WITH LEMON

Refreshing, antioxidant, diuretic and vitamin. 

Green tea, lemon and ginger provide great health benefits. This natural soft drink, full of vitamin C (essential for maintaining healthy skin) and minerals, is a good option to drink during the day. 

PREPARATION

1. Add the green tea, cinnamon stick, lemon peel and a pinch of ginger to a jug of boiling water for 3 minutes. 
2. Pass the infused water through a strainer.
3. Cool the tea for 1 hour in the refrigerator.
4. Add cubes, lemon slices and a few mint leaves to decorate and provide greater flavor. 
5. Enjoy your refreshment!

** IMPORTANT: Remember that tea contains theine, a stimulating component that, like caffeine in coffee, accelerates metabolism. We recommend drinking it during the day, just like coffee.

COLD INFUSION OF HIBISCUS, GINGER WITH RED FRUITS

Refreshing, digestive and vitamin-rich.

PREPARATION

1. Add the hibiscus, ginger powder, chamomile and red berries to a jug of cold water.
2. Cool in the refrigerator for 2 hours so that it infuses well.
3. Pass the infused water through a strainer.
4. Add the lemon juice and ice cubes to the jug
5. Decorate with mint leaves, lemon slices and dehydrated coconut.
6. Enjoy its flavor while you refresh yourself throughout the day, after exercising or to accompany your meals!

These refreshing, citrus and aromatic recipes will help you improve your well-being. And, being well on the inside is synonymous with looking good on the outside, which is why at GGcare we decided not only to have effective products but also to contribute to your internal emotional well-being through aromatherapy. So, opt for this healthy option and enjoy the summer to the fullest. And you, which one do you decide on??