Drinking a glass of warm water on an empty stomach is a powerful and effective habit.
It provides many benefits, strengthens the immune system, purifies circulation and lymph, activates the digestive system, hydrates, satiates, purifies the stomach, regulates stress and anxiety.
It is recommended to add lemon juice, and its benefits are multiplied.
Lemon is ALKALINE and a powerful ally due to its high content of vitamin B, C, P, potassium, phosphorus, iron and fluoride.
Benefits of warm water with lemon
- Regulates the digestive system.
- Disinfects the intestines and protects them.
- Detoxifies, decongests the liver and kidneys.
- Prevents constipation and reduces intestinal gas.
- Great antiseptic and antimicrobial, eliminates and prevents internal parasites.
- Moisturizes the lymphatic system, regulates blood pressure, insomnia and anxiety.
- Reduces depression, stress, increases morning mood and activates the mind.
- Naturally nourishes bones thanks to its vitC.
- Astringent, cleanses and eliminates skin toxins, free radicals and stains.
- Balances the PH, eliminates acidity from the body and the stomach.
- Strengthens oral health due to its antibacterial action, preventing bad breath.
Preparation
Drink a glass of warm water (maximum 37º) with lemon juice on an empty stomach. It is advisable to take it slowly, in sips, and it is much more effective if you take it 30 minutes before breakfast.
A new healthy habit to start the day with joy and more energy.