For your emotional well-being

Cómo mantener el aire de casa purificado de una forma eficaz

How to keep the air in your home purified effec...

Did you know that breathing fresh air is essential for your well-being and a good quality of life? We tell you five tricks to keep the environment free of dust,...

How to keep the air in your home purified effec...

Did you know that breathing fresh air is essential for your well-being and a good quality of life? We tell you five tricks to keep the environment free of dust,...

¿Sabes encontrar el olor apropiado para crear un ambiente agradable?

Do you know how to find the appropriate smell t...

A smell can evoke all kinds of emotions, moods or memories. Smell influences well-being, which is why it is essential to choose well the aroma that we put in the...

Do you know how to find the appropriate smell t...

A smell can evoke all kinds of emotions, moods or memories. Smell influences well-being, which is why it is essential to choose well the aroma that we put in the...

Meditación trataka con vela

Treatka meditation with candle

In previous blogs we have talked about the benefits of meditation. However, we know that concentration, key to meditation, can be difficult to achieve and develop. For this reason, we...

Treatka meditation with candle

In previous blogs we have talked about the benefits of meditation. However, we know that concentration, key to meditation, can be difficult to achieve and develop. For this reason, we...

Suelo pélvico: ¿Sabes cómo prevenir las pérdidas de orina?

Pelvic floor: Do you know how to prevent urine ...

urinary leaks can affect us in various areas, but, above all, our well-being. Although incontinence can appear for various reasons, it is usually due to the weakening of the pelvic...

Pelvic floor: Do you know how to prevent urine ...

urinary leaks can affect us in various areas, but, above all, our well-being. Although incontinence can appear for various reasons, it is usually due to the weakening of the pelvic...

Consejos para ser más positivo y mejorar el bienestar

Tips to be more positive and improve well-being

Do you know the benefits of having a positive mindset? We will tell you some of them and provide you with tips to live with more optimism and well-being on...

Tips to be more positive and improve well-being

Do you know the benefits of having a positive mindset? We will tell you some of them and provide you with tips to live with more optimism and well-being on...

Los beneficios de la cosmética natural

The benefits of natural cosmetics

Do you know what natural cosmetics are and why you should choose them to improve your well-being? In recent years, the use of natural cosmetics has increased, sensory experiences are...

The benefits of natural cosmetics

Do you know what natural cosmetics are and why you should choose them to improve your well-being? In recent years, the use of natural cosmetics has increased, sensory experiences are...