For your emotional well-being
The benefits of physical activity
Over time the body ages, and it is essential to perform physical activity to keep it in good condition and have quality of life. Learn about the benefits of doing physical activity daily...
The benefits of physical activity
Over time the body ages, and it is essential to perform physical activity to keep it in good condition and have quality of life. Learn about the benefits of doing physical activity daily...
Self-love: Tips to love yourself more and better
It is essential to cultivate self-love for full health. Moments of connection with oneself help to know oneself, appreciate oneself and feel more secure and happy. Learn how to improve...
Self-love: Tips to love yourself more and better
It is essential to cultivate self-love for full health. Moments of connection with oneself help to know oneself, appreciate oneself and feel more secure and happy. Learn how to improve...
HIP OPENING, a physical and emotional release
The hip is a very important area of the body both physically and emotionally. Stress, fears or insecurities stress her daily and can cause her to block.
HIP OPENING, a physical and emotional release
The hip is a very important area of the body both physically and emotionally. Stress, fears or insecurities stress her daily and can cause her to block.
Improves skin and emotional well-being: take co...
Stepping on the sand with the soles of your feet (also known as grounding) consciously contributes to dermal well-being and emotional well-being . Learn about the benefits of walking barefoot in the sand and some tips...
Improves skin and emotional well-being: take co...
Stepping on the sand with the soles of your feet (also known as grounding) consciously contributes to dermal well-being and emotional well-being . Learn about the benefits of walking barefoot in the sand and some tips...
4 steps to prepare a conscious and minimalist t...
Packing a suitcase (and getting it to close with all the belongings inside) can be a real challenge. Make your conscious and minimalist travel suitcase in a simple way with these 4...
4 steps to prepare a conscious and minimalist t...
Packing a suitcase (and getting it to close with all the belongings inside) can be a real challenge. Make your conscious and minimalist travel suitcase in a simple way with these 4...
Tips to enjoy the good weather and improve well...
Who said that summer is not for enjoying, going out, sunbathing and snacking between meals in a healthy way? In this blog we share the tips that we use at...
Tips to enjoy the good weather and improve well...
Who said that summer is not for enjoying, going out, sunbathing and snacking between meals in a healthy way? In this blog we share the tips that we use at...