It is essential to cultivate self-love for full health. Moments of connection with oneself help to know oneself, appreciate oneself and feel more secure and happy. Learn how to improve self-esteem and cultivate self-love. We are segur@s que by applying these tips you will get love yourself more and better!
Tips to love yourself more and better
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Make appointments with yourself, there is time for everything!
Taking care of your relationship with yourself is as important as taking care of your friends, family and/or partner. Spending quality time with you means loving you and taking care of the most lasting relationship you will have throughout your life. Find times to make appointments with you (if it can be daily, the better), and take it as those special appointments that you constantly count how long until the day arrives and that a week before you already feel butterflies in your stomach. It's your moment, your date and you're going to enjoy it your way! Wouldn't you do it every day? Well now you know, write it down in your agenda and enjoy your appointments!
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Sing that song that you like so much and, if you don't understand the lyrics, better .
Whenever you ask yourself how to improve self-esteem or how to cultivate self-love, he sings. Sing that song that you like so much and you don't understand any of the lyrics. Sing as loud as you feel like. It doesn't matter if you make up the lyrics, sing what you want and how you want, as much as it makes you happy.
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Pamper yourself and repeat every day how much you love yourself.
Say positive affirmations. Be grateful for who you are, praise yourself and repeat every day how much you love yourself. And if you also hug, even better! Giving yourself small gestures of self-love, “from you to you”, will make you love yourself more and better. It is very beneficial for health and well-being (We recommend: Six reasons to hug every day).
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Meditate and practice mindfulness.
Meditate daily to maintain serenity and well-being. It will make you feel good, with yourself and with everyone around you. Learn about the benefits of meditating at: Are you aware of the benefits that meditation brings?.
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Reward yourself, you deserve it.
Why wait for others to recognize your efforts? Reward yourself for each goal you reach. Reward yourself and celebrate your small and big achievements.
Now that you know how to improve self-esteem and cultivate self-love, apply it to your day! day! You will be able to love yourself more and better!