For your food
Hydration: Fight the heat with hot or cold foods?
With high temperatures it is very important to cool off and maintain proper body hydration. To do this, it is common for us to focus on cold foods. But is...
Hydration: Fight the heat with hot or cold foods?
With high temperatures it is very important to cool off and maintain proper body hydration. To do this, it is common for us to focus on cold foods. But is...
The healthiest summer sodas
Green tea with lemon and hibiscus and ginger infusion with red fruits. Summer has finally arrived! and, with it, the need to refresh ourselves. A healthy way to beat the...
The healthiest summer sodas
Green tea with lemon and hibiscus and ginger infusion with red fruits. Summer has finally arrived! and, with it, the need to refresh ourselves. A healthy way to beat the...
Plant foods with Omega-3
The importance of taking Omega-3 Did you know that Omega-3 is very important to take care of your health? Although oily fish is traditionally considered to be the star food...
Plant foods with Omega-3
The importance of taking Omega-3 Did you know that Omega-3 is very important to take care of your health? Although oily fish is traditionally considered to be the star food...
5 foods to reduce fluid retention
Summer is approaching and with it high temperatures, which enhance fluid retention. What can be the causes that cause fluid retention? Causes The causes can have different origins. It is...
5 foods to reduce fluid retention
Summer is approaching and with it high temperatures, which enhance fluid retention. What can be the causes that cause fluid retention? Causes The causes can have different origins. It is...
Causes of abdominal distension
We have all felt bloated at some point, but do you know what the causes are? Allergies and intolerances: A fairly common occurrence is intolerance to some food without being...
Causes of abdominal distension
We have all felt bloated at some point, but do you know what the causes are? Allergies and intolerances: A fairly common occurrence is intolerance to some food without being...
STOP inflammation. The 5 steps to say goodbye.
Chronic inflammation is your hidden enemy. Why? Inflammation is a natural process in the body. Like fever, it is an alarm that goes off and acts if it detects a...
STOP inflammation. The 5 steps to say goodbye.
Chronic inflammation is your hidden enemy. Why? Inflammation is a natural process in the body. Like fever, it is an alarm that goes off and acts if it detects a...