Pumpkin: A Superfood for Your Immune System 🍂

With the arrival of autumn, taking care of our health becomes a priority. The temperature changes and the cold weather create the perfect conditions for colds and other health problems. But there's an ally that can help us strengthen our immune system: pumpkin. This vegetable, which is at its best during this season, is a true superfood.

Besides being delicious and versatile, pumpkin is packed with essential nutrients that will help you stay strong, healthy, and protected against the challenges of the colder months.

Pumpkin: A booming food

Did you know that pumpkin consumption has increased by 18% in the last five years? This reflects a greater awareness of its health benefits. In the Mediterranean region, for example, nearly 20% of total consumption is in this area, placing it among the leading regions in incorporating this vegetable into their diets. This trend is no coincidence: pumpkin is inexpensive, readily available, and highly nutritious, perfect for enriching any meal.

Why is pumpkin a superfood?

Pumpkin is not only delicious, but it's also a source of energy and nutrients that strengthen your body. Here's why you should include it in your diet:

1. Rich in vitamin A

Pumpkin is notable for its high beta-carotene content, a powerful antioxidant that our body converts into vitamin A. This vitamin is essential for maintaining the health of mucous membranes, which act as a protective barrier against viruses and bacteria.

👉 Important fact: A 100-gram serving of cooked pumpkin can provide up to 70% of the recommended daily intake of vitamin A. This vitamin is also key for radiant and protected skin, especially during the colder months.

2. Antioxidants to protect against oxidative stress

Pumpkin is rich in vitamin C and other antioxidants, which help neutralize free radicals responsible for cellular aging and weakening of the immune system.

👉 According to a study published in Nutrients , including antioxidant-rich foods in your diet can reduce the risk of cardiovascular disease by 25% and improve the immune response to infections.

3. Fiber for good gut health

Good gut health is key to a strong immune system, and pumpkin is an excellent source of fiber. Every 100 grams of pumpkin contains about 2 grams of fiber, which aids digestion and helps maintain a healthy balance in the gut microbiota.

4. Low in calories, but high in nutrients

If you're looking for a nutritious yet low-calorie food, pumpkin is an excellent choice. A 100-gram serving provides only 26 calories, making it a perfect ally for those who want to maintain their weight while enjoying a diet rich in vitamins and minerals.

How to enjoy pumpkin this fall

One of the great advantages of pumpkin is that you can incorporate it into all kinds of dishes, from appetizers to desserts. Here are some ideas:

1. Soothing creams 🍲

Pumpkin soup is an autumn classic. Blend pumpkin with ginger, turmeric, or coconut milk to create a creamy combination packed with anti-inflammatory properties.

2. Nutritious stews 🥣

Add pumpkin puree to your favorite stews to enrich them with flavor and nutrients. Combine it with lentils, chickpeas, or protein for a complete and comforting meal.

3. Salads 🥗

Roast the squash in the oven with a little olive oil and spices, and use it as a base for warm salads. Include squash, spinach, feta cheese, and pomegranate seeds.

4. Healthy desserts 🍰

Pumpkin is the perfect ingredient for low-sugar desserts. Incorporate it into muffins, cakes, or pies to add a sweet and healthy touch to your snacks.

5. Baked snacks 🍟

Cut into thin slices, bake with a touch of oil and spices, and you'll have a healthy and crunchy snack.

Taking care of you inside and out

At GGcare, we understand that well-being must also come from within. Nutrient-rich foods, like pumpkin, not only strengthen your immune system but also have visible benefits for your skin.

The cold of autumn and winter can dehydrate and damage the skin, but the beta-carotene in pumpkin, combined with adequate hydration, can improve its elasticity and prevent premature aging.

💡 Interesting fact : Regular consumption of foods rich in beta-carotene, such as pumpkin, can reduce signs of aging caused by environmental factors by up to 30%, according to recent dermatological research.

Discover more tips on functional foods and personal care products on our website. This autumn, shine with GGcare and the magic of pumpkin!