How to Avoid Food Risks on Hot Days

Summer is synonymous with sun, relaxation, and outdoor meals. However, high temperatures also carry a silent risk: food contamination.

At GGcare , we believe that feeling good starts with what you eat… and how you take care of it! That's why today we're sharing our top tips for enjoying a healthy and safe diet during the hottest days of the year.

Why is it so important to be careful with food in summer?

Heat accelerates food spoilage, especially foods high in water and protein such as fish, dairy products, meat, and eggs. If not properly stored, these foods can become a breeding ground for bacteria like Salmonella or Listeria , which cause food poisoning.

The most common symptoms are: stomach upset, vomiting, fever, diarrhea… which can ruin any summer day!

Key tips to avoid food safety risks in summer

1. Maintain the cold chain

• Use thermal bags or portable coolers if you're going on a picnic or to the beach.
• Store perishable foods in the refrigerator immediately upon returning home.
• Do not leave dairy products, meats, or sauces out of the refrigerator for more than 1 hour if it is very hot.
  
  

2. Wash fruits and vegetables thoroughly

• Even if you're not going to eat them with the skin on, it's essential to wash everything under the tap to remove bacteria and residue.
• If possible, disinfect them with a few drops of vinegar or suitable products.
  
  

3. Avoid raw animal products when eating out.

• Tartars, homemade mayonnaise, raw seafood or eggs should be consumed with great caution.
• If you're unsure how they were prepared or preserved... it's best to choose something else.
  
  

4. Cook food thoroughly

• Make sure meat, fish, and eggs are cooked thoroughly. High cooking temperatures kill any bacteria that may be present.
  

5. Always maintain good hygiene

• Wash your hands before cooking or eating, especially if you are outdoors.
• Avoid mixing raw and cooked foods in the same containers or utensils.
  

Choose fresh, light and safe options

During the summer, opt for foods that are easy to digest and keep well, such as:

• Salads with cooked legumes, cold cereals or fresh vegetables.
• Seasonal fruits, well washed and refrigerated.
• Grilled fish and steamed vegetables.
• Natural yogurts or homemade smoothies with ice and frozen fruit.
  

💡 Extra tip: Prepare your meals early in the morning or at night, and store them in airtight containers. This way you avoid handling food when it's hottest.

Remember to stay hydrated.

In addition to watching what you eat, it's also important to drink enough water. If you find it difficult, you can add cold herbal teas, water with slices of fruit, or natural coconut water. Avoid excessive sugary or alcoholic drinks, which promote dehydration.

Taking care of what you eat in summer isn't just about nutrition, but also about prevention and overall well-being. With small changes, you can avoid major problems and enjoy this season feeling good inside and out.

At GGcare, we support you with natural products and advice designed for every stage of the year. Because when you choose to take care of yourself, it shows in every detail.