The skin reflects the internal state of the organism through its appearance. Therefore, nutrition is very important to keep it in good condition and improve skin conditions from the inside. In this blog, we review what foods I can eat if I have dermatitis to improve the skin inflammation it produces and what foods make dermatitis worse .
What foods can I eat if I have dermatitis?
Foods with Omega-3:
Olive oil, blue fish, seaweed and vegetables .
They strengthen the immune system and mitigate the symptoms caused by dermatitis outbreaks . Its anti-inflammatory properties improve dermal peeling and skin inflammation .
Legumes, potatoes, vegetables, fruits.
Increasing the amount of fiber in your diet produces very positive effects on your skin and health. Improves intestinal flora and dermal hypersensitivity.
Foods with vitamins A, B5, C, E:
Legumes, mushrooms, fruits, spinach, carrots, pepper, avocado, olive oil, salmon.
These vitamins contain anti-inflammatory, antioxidant, antihistamine and antibacterial properties. They improve the condition of the skin, prevent dryness, peeling and related itching.
Green tea, matcha tea, turmeric, black pepper, red fruits, salmon.
To prevent and combat skin inflammation from inside the body. Dermatitis can be caused by many factors, some of them coming from the internal state of the body.
What foods make dermatitis worse?
Allergens: Dairy, wheat, eggs or coffee can worsen the condition of the skin and cause allergic reactions. It is recommended to avoid them during outbreaks.
Trans fats and refined sugars : they weaken the body, accumulate toxins and worsen symptoms.
- Alcohol and tobacco: both worsen dermatitis , weaken the skin barrier and worsen its appearance. We recommend you: The effects of tobacco on the skin .
If you suffer from dermatitis…
It is essential to lead a healthy lifestyle and take proper care of your skin. Keep in mind what foods I can eat if I have dermatitis and what foods make dermatitis worse . Make sure that the products you apply to your skin do not contain alcohol, parabens and irritating elements that aggravate skin inflammation . GGcare products are for all skin types, especially those with skin conditions. Using GGcare Soapy Oil and applying Soothing Body Cream , you can moisturize, relieve itching and improve symptoms.