The immune system varies with seasonal changes and one of the keys to staying healthy is vitamin D. Next, we will see What is vitamin D for? and how to increase it through food.
What is vitamin D for?
It performs several functions and has benefits that contribute to the proper functioning of the body:
- Maintains muscle and bone health, preventing related diseases.
- Regulates, controls and balances calcium absorption and phosphorus.
- Strengthens the immune system.
- Helps prevent respiratory, autoimmune and cardiovascular diseases.
- Improves cognitive function.
- Regulates blood sugar and prevents diseases such as diabetes.
- Prevents skin aging.
How to increase vitamin D?
The natural way to obtain vitamin D is through exposing your skin to the sun. It seems like an easy task, especially in summer, but there are climatic factors, lifestyles, medications and diseases that make correct absorption and/or exposure to the sun's rays difficult. Therefore, it is important to take into account some foods with vitamin D To avoid or improve the lack of this:
- Dairy, cheese and yogurt.
- Eggs: Healthy option with A, D, E and Omega 3 .
- Mushrooms: ideal for taking care of the immune system in autumn. We recommend: Easy and healthy recipes to enjoy the flavor and properties of mushrooms .
- Blue and fatty fish: salmon, tuna, sardine and mackerel.
- Seafood: oysters, prawns, clams or shrimp.
- Cod liver oil. Contains A, D and Omega 3.
- You can also take vitamin supplements to complement a balanced diet. Likewise, we recommend putting yourself in the hands of specialist doctors before taking them.
Now that you know what vitamin D is for, its many benefits and what foods you can increase it with... all that's left is to take action!